Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
1500
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
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A sedentary women needs about 1,600 calories.
To maintain a weight of 140 pounds, a sedentary 60-year-old woman who is five feet tall would need approximately 1,600-1,800 calories per day. However, individual calorie needs can vary based on factors like activity level and metabolism. It is best to consult with a healthcare provider or nutritionist for personalized advice.
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125 or less 110-195 pounds. 200 or more is overweight! You should probably try to lose a few pounds if you are 195. It depends on the woman though. My mom weighed 105 pounds at 33, and she is almost 40 now and weighs 120.
It depends on how much she weighs, how old she is, and her activity level. But on average about 1,800-2,000 to maintain.
3.8 liters
2100 calories
the human body needs 1000 calories a day less than that and youll start to gain weightso just stisk to a healthy diet and your good!! : )