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According to a study in New Zealand, by removing the tomato skin, you are removing phenolics, flavonoids, lycopene, ascorbic acid and antioxidant activity.
Check the discussion below for a link to a summary of the study.
What else can I help you with?
What is the best way to peel a tomato effectively?
The best way to peel a tomato effectively is to score a small "X" on the bottom of the tomato, blanch it in boiling water for about 30 seconds, then transfer it to an ice bath. The skin should easily peel off after this process.
Is eating tomato peel harmful to the kidneys?
Type your answer here... eating tomato peel may be harmful only if you have been diagnosed with any chronic kidney disease.Otherwise it is perfectly OK to eat.
Do you peel potatoes before boiling them?
Yes, it is common to peel potatoes before boiling them, but it is not necessary. Peeling the potatoes can help remove dirt and improve the texture of the dish, but leaving the skin on can add extra nutrients and flavor. It is a personal preference.
Do you need to peel apricots before dehydrating them?
No, you do not need to peel apricots before dehydrating them. The skin is edible and contains nutrients, and leaving it on can help retain the fruit's moisture and flavor. However, if the skin is tough or if you prefer a smoother texture, you can choose to blanch and peel them beforehand. Just be sure to wash the apricots thoroughly before dehydrating.
What nutrients are in a potato peel?
a lot because the nutrients are really you know suck so yeah they have a lot!
Why eat fruit peel?
Most do not eat the peel off of every fruit, but some do because they like the taste. Also alot of the fruits peel has extra nutrients and vitamins in it.
Do you have to peel sweet potatoes before cooking them?
No, you do not have to peel sweet potatoes before cooking them. The skin is edible and contains nutrients, but some people prefer to peel them for a smoother texture.
What is the benefit of leaving the peel on vegetables?
The peel often as a disproportionately high amount of vitamins and minerals and is therefore good for you, as long as it is washed and clean.
Does a mouse peel a tomato when it eats it?
No, they just eat it. Mouse aren't that fussy, also it's not that hard to eat...
Do I have to peel sweet potatoes before cooking them?
No, you do not have to peel sweet potatoes before cooking them. The skin is edible and contains nutrients, but it can be removed if desired.
How to peel tomatoes for salsa?
To peel tomatoes for salsa, first score the bottom of each tomato with an "X" and blanch them in boiling water for about 30 seconds. Then, transfer the tomatoes to an ice bath to cool. The skins should easily peel off after this process.
Should you peel an orange before using a juice extractor?
You don't have to peel an orange before using it in a juice extractor. With the skin on, you will get more nutrients.
