about 20
Depends on a lot of things, but maybe 300 calories.
you need to do 51.6 miles to burn it of
The number of miles you need to run to burn 1000 calories depends on your weight, speed, and running efficiency. On average, a person may need to run around 7-10 miles to burn 1000 calories.
175 25 x 7 = 175.
100
If you hold them for three seconds each, you burn approximately 5 calories burn lunge depending on your weight.
about 400 calories
If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile
As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn. Me, I'll use up about 1000 cals on a 6-mile run.
About 2 miles running at a moderate pace.
100000
About 2.2 miles. Just done it myself.