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If a kid is 12 and over weight how many calories should they eat a day?
Wiki User
∙ 14y ago
1500 calories a day eat natural healthy foods stay away from artificial packaged foods
Wiki User
∙ 14y ago
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How many calories should you burn at the gym daily if you want to lose weight and you weight about 150 and you're sixteen years old?
several thousand- Over 9,000 at least
How many calories should you burn daily if you are 30 years old weigh 175lbs and is 5'0ft?
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
How many calories should you burn for weight loss?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
How many calories should a 260 lb man eat to lose weight?
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
How many calories should a sixth grader consume?
Around 1500 calories a dayI need more details to tell you more accurately. If your life style is quite sedentary and you simply walk to school then you should eat around 1500 calories a day and not over 50g of fat (if you're trying to lose weight or maintain your actual weight you should always look at how many grams of fat are in the food you eat. You should never eat anything that is above 12g of fat) If you're active or very active you should eat between 2000 and 2300 calories a day.
How many calories should a 6th grader consume daily?
Around 1500 calories a dayI need more details to tell you more accurately. If your life style is quite sedentary and you simply walk to school then you should eat around 1500 calories a day and not over 50g of fat (if you're trying to lose weight or maintain your actual weight you should always look at how many grams of fat are in the food you eat. You should never eat anything that is above 12g of fat) If you're active or very active you should eat between 2000 and 2300 calories a day.
Does exercise reduces weight of boy 11year old already over weight?
Exercise can help an 11 year old boy less over weight. Your weight results from the amount of calories you eat minus the number of calories you burn. You burn the most calories using the muscles in your legs and upper arms. When you have a choice of items to eat, you should choose vegetables and salads. Avoid fats and sugar as much as possible.
How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
What is the maximum daily calories before you over eat?
It depends on the person - everybody needs different calorie intakes. You have to factor in height, weight, age, gender, etc. That's why it's best to try an online calorie calculator to get a (mostly) accurate number of how many calories you should eat to maintain your weight. Eating over that number (unless you exercised) would be considered overeating.
How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
If you are 14 and run everyday for like 30-120 minutes and weigh 104 at a height of 5'2 and have a body fat percentage of like 3-7 percent is tht over weight And how many calories should you be eating?
if you are 5'2 your weight should be between 103-136 you are perfect and probably to skinny for your height and you should eat 14,000 calories a week and exercise at least 30 minutes a day and you will be in perfect shape
How many calories per day should a 45 year old woman have?
over 100!
