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If all the appropriate lab work an physical examination work has come back negative by your physician you should strongly consider a regular exercise regimine. Getting 30 minutes of physical activity at least 4-5 days a week where you heart rate reaches 70 % I your maximum heart rate can not only help speed up your metabolism but help you rest more at night and have more energy during the day. You can figure your maximum heart rate by taking 220 and subtracting your age. Then take 70% of that number and that is what your heart rate should be when you are exercising. You can get a very effective heart rate monitor for less than 35$.

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12y ago

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