yes
um...ya lol
if you are a guy then no
Yes, you are. If you are in good shape, you should be able to bench your weight.
It mostly depends in your weight, a really good bench for any age is your own body weight.
well you're above average that you can bench press 200 pounds. that's really good.
you should only bench press your own weight, if more, good. im 13 and i bench 170. i only weigh 97 pounds, 5' 0". i dont care if you believe me or not but it is true. at school kids say i take steroids, i walk like im buff. but you should at LEAST bench your own weight
I would say about 60% or 70% of your one rep max on bench warm up with 50% or you can burn out by starting with 80% then 70%, 60%, 50% then you can do push ups to finish with. of cousre warm up first then do 80%. Reps should be till failure. (have a spotter)
13 im know or think that
fifteen min im jahnasiawiggs:)
you can.
im sure hes 210
You don't. I'm 68.