YES YOU CAN!
the acetaminophen (regular old Tylenol) will kill you.
you've gotta remember theres 300 mgs of acetaminophen in each pill.
that's even a lot for one day
Sort Of
train with weights.
no. my son is 11 and has been lifting for a month.
No, they would both fall at the same speed.
20 pouds is an average but if you want to get good bench press 50 but have a spotter
Anywhere from 100 to 125 and a little above. That is the healthy weight for a thirteen year old, unless they have a fast matabelism.
When someone asks you to bench, it is referred to your bench press. It deals with weights and repetitions.
Its not what weight you SHOULD be its what weight you are. People all over the world are different weights, You shouldn't be worried about your appearance but its quite common to be paranoid.
Anything you want to do..but if you mean for exercise then you could always do sports. You can run or swim or ride a bike. Lifting weights is about the only way you are going to get bigger though (i mean muscle mass, not skeletal size)
A good recommendation is to play regular sports to develop all-around fitness and coordination. Wait until age sixteen (or fifteen at least) before lifting weights. Because of the skeletal immaturity of a 14-year-old, it is not advisable that they train with weights until a little older.
Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
It really does not effect so much on your growth. There is no proof that it will effect. It's better to exercise than sit at home.