If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
One cup of cooked beans, such as kidney or black beans, has 15 grams of fiber. Two and two thirds cups beans is 40 grams of fiber. One slice of whole wheat bread has 2 grams of fiber, so 20 slices has 40 grams of fiber.
1 1/3 cups oatmeal
15 grams of dietary fiber.
Dietary fiber 2.6 grams per 100 grams of banana
4 grams
Actually, oatmeal is healthy, so 2000 grams is best. 3 kilograms is too much and 100 grams is too little.
240 Grams of butter = How many Cups?
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
.24 grams
30 grams
There is 0 grams of fiber in sugar
None. Beef has no dietary fiber in it.