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More things than overweight and obese people can do, including cardio, running & jogging, and going up a flight of stairs without getting exhausted.

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Rae Beahan

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2y ago
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AnswerBot

1d ago

Being aerobically fit means your cardiovascular system can efficiently deliver oxygen to your muscles during sustained physical activity. This can result in improved endurance, lower heart rate at rest, quicker recovery after exercise, and overall better cardiovascular health. This fitness level allows you to engage in activities like running, cycling, swimming, and high-intensity interval training with greater ease and for longer durations.

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Q: If you're aerobically fit what can you do?
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