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Dieting and Weight Loss

If you are 12 years old and weigh 12 stone how can you shift the pounds?

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2015-07-16 19:26:34
2015-07-16 19:26:34

Let nature take it's course. Anywhere from 10 on young people go into puberty. The young girls are just starting their periods. Because girls have more fat than boys they can often be a little over-weight or some can be quite skinny. Not to worry. Mother Nature usually looks after this and once the periods come you will notice you are getting curves in the right places and your breasts will grow larger. I know this is a tough time in your life and it's hard to wait.

You should eat well and that doesn't mean living on junk food, drink plenty of water (8 ounces a day) and try not to eat too many sweets. Go out jogging, swim, or fast walk every single day and get that body moving. If we don't use our bodies enough that old fat just sits there.

You'll be fine. Have fun with your friends and don't worry too much about it. "You can't fool mother nature." She'll look after you.

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9 stone equals 126 pounds. Depends on the height.

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No, that is a bit heavy. A stone is 14 pounds, so 9 stone is 126 pounds.You are big. I'm 14 years old I weigh 88 pounds i don't want to sound mean but you need to lose a stone or 2.My sister has it she's 12 years old she weighs 59 pounds. I think she's underweight. Tell your doc and your mum. I know it's hard but they can help you.

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You are VERY overweight and close to obese


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