Amount of any food per day is always subjective to the following: a. Age b. Health conditions c. Physical activity(calorie expenditure per day) d. General food habits(based on locality of individual, he may be consuming more of one food and may be immune to bad effects of it) e. Others There are many other minor factors which may determine the amount of calories that a person needs. So based on the law of individualism, each individual is unique and their needs are different based on various factors.
I found a formula online that shows you how many calories you should eat for your weight to maintain it, and obviously it must be less if you want to lose weight. So say you are 150lbs, it would be 1500 + 150 = 1650 calories a day When they say on supermarket packaging a women should eat 2000 cals a day, this is a lie! They only put this so that ready meals etc. look like they are a smaller portion of your daily allowance. I'm afraid I don't know the carbs, but I suppose you would needmybe 40/50% of your intake to be healthy carbs like cereal, wholemeal bread, pasta and that which you find in fruit and veg - with the rest % smaller amounts of fibre, fat, protein etc.... But I am in no way a nutritionist, I am just guessing on the above.
Calories? It depends greatly on your body type and what you normally eat. Of course, Its not good to worry or go on diets when youre a teenager, only because a 150 pound 15 year old is already below average weight! 150 pounds is AWESOME for a 15 year old, and, Im sure this 15 year old is beautiful the way she is :) good luck!
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You'll need at least 1,725 calories to maintain your current weight
At ten years old you should weigh about sixty pounds. At ten, you should weigh 60-80 lbs.
you should weigh about 170 pounds
You should weigh about 90-120 pounds
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
A ten years old girl should weigh around 70 to 110 pounds. She should be eating foods with around 120 to 200 calories.
You should be about 90 to150 pounds, I didn't know your height, so i guessed 66 inches
You should weigh around 40 kilos, or 85lbsAnywhere from 60-100 pounds is fine
She should normally weigh 11-14 kg / 24-30 pounds
You should weigh around 58-80 pounds.
you should weigh about 30 to to 40 pounds. if you are 3'1 to 3'9 youu should weigh about that much. an average baby of toddler should weigh to about 20 to 40 pounds. over that, they are obese for a baby or a toddler.
80 to 100 pounds