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Heavy Cream Substitute*

- 2 ¼ cup 2% Lactose-Free Milk

- ¾ cup Lactose-Free Margarine,

you can also use soy or rice milk, plus oil (in same quantity)

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Q: If you are lactose intolerant what can you substitute for heavy cream?
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I make a chicken and spaghetti meal everyone loves using heavy cream. However, my wife who is gluten-intolerant swells up when eating it. Everything in the recipe except the heavy cream and the chicken are guaranteed gluten free. So either there's gluten being used as a thickener in the heavy cream or gluten is in a broth to plump up the chicken breasts. I wish I knew the answer to this one, myself.


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