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take 5 deep breaths

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16y ago

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If you are upset or stressed what is a good relaxation technique?

Check out the "Related link" below that will show you a YouTube video of a relaxation exercise that could not be easier. For the first few times, follow along with the voice on the video. Try it a few times a day; it will get easier (in terms of your mind racing) after a couple weeks of practice. If you practice the exercise (or another relaxation exercise) long enough, you'll notice you actually react to those stressful events differently and you may not get upset in the first place.


What is the stressed syllable in good bye?

The stressed syllable in "goodbye" is "good." It is pronounced as GOOD-bye.


Which term also known as abdominal breathing is a relaxation technique used to relieve anxiety and 8203?

Yes, relaxation such as Thai Chi and Yoga are extremely good to help relieve anxiety, but any type of exercise can help remove tension in the body and also deep breathing exercises are good.


What syllable is stressed in the word goodbye?

The stressed syllable in the word "goodbye" is the first syllable, "good."


Why is summer vacation good?

Summer vacation is good because student do not get stressed about school. when students get stressed out then they stop eating and or have sleeping problems.


What is bad technique in sport?

Bad technique in sports, are all techniques that are not performed naturally, and that does not give a good result when performed. Good technique is any technique that is natural in it's execution, and gives good results.


How much sleep do you need when stressed?

When stressed, it is important to prioritize good sleep hygiene by aiming for 7-9 hours of quality sleep per night. Adequate sleep can help reduce stress levels and improve overall well-being. It is also important to practice relaxation techniques and stress management strategies to enhance sleep quality during stressful times.


What is a good relaxation activity for kids?

Drawing and coloring pictures is a very good acitvity for kids


Which general anaesthesia has a good skeletal muscle relaxation properties?

enflurane


What are some good classical pieces of music to listen to while studying?

Classical music to read, study or for relaxation: BRAHMS for RELAXATION by PINCHAS ZUKERMAN


What is a good sentence with the word technique?

With a lot of practice he had developed a very good technique for hitting the ball in the correct direction.


Does kudzai chipeni have good technique?

no