YES
no
yes, stunts your growth
no, i guess shoulder workout does it.....
The most effective shoulder exercises for rehabilitating a slap tear injury include external rotation exercises, scapular stabilization exercises, and shoulder strengthening exercises such as rows and overhead presses. These exercises help improve shoulder stability and strength, which are important for recovering from a slap tear injury.
To improve shoulder flexion and extension, targeted exercises such as shoulder stretches, shoulder presses, and shoulder raises can be effective. These exercises help to strengthen the muscles surrounding the shoulder joint, increasing flexibility and range of motion. It is important to perform these exercises regularly and gradually increase intensity to see improvement in shoulder flexion and extension.
Using an incline bench for shoulder exercises can help improve shoulder stability, target specific shoulder muscles more effectively, and reduce strain on the lower back compared to standing exercises.
To strengthen the muscles around the shoulder blade, exercises like rows, shoulder shrugs, and scapular squeezes can be helpful. These exercises help improve posture, stability, and overall shoulder strength.
The optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion is 30 degrees.
One can find a guide on how to do shoulder exercises at a website called Body Building. Other good websites for one to look for guides on how to do shoulder exercises include Muscle & Strength and Men's Health.
Some effective slap tear rehabilitation exercises to improve shoulder strength and mobility include shoulder external rotation exercises, scapular stabilization exercises, shoulder flexion and extension exercises, and rotator cuff strengthening exercises. It is important to consult with a physical therapist or healthcare provider before starting any exercise program for a slap tear.
Some alternative exercises to the dumbbell shoulder press include the barbell shoulder press, seated shoulder press machine, resistance band shoulder press, and handstand push-ups.
The optimal position for shoulder exercises in the scapular plane is with the arms raised at a 30-45 degree angle in line with the shoulder blades. This position helps to reduce the risk of shoulder impingement and allows for proper muscle activation during the exercises.