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No but at least two a day but at least three when you have a cold ok cheers, actually, it is usually herbs and ginger that help with colds, the eating a five-a-day thing was supposed to replace snacks, sweets and candy within our diets. just remember most things chemically or man made were not supposed to be eaten (mars bars, etc,etc)
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Is fruit juice healthy?
No it is full of sugar A little a day is ok but to much is unhealthy
How can you keep your body to remain healthy?
There are a number of ways to do this here are a few 1) eat a healthy diet (5portions of fruit and veg per day) 2) get at least 20-30mins. exercise per day - can be running, gardening, swimming etc 3) do not smoke or take drugs unless prescribed by a doctor 4) drink at least 1-1 1/2litres of water per day 5) do not drink over the alloted limits of alcohol per day
Is eating 2 eggs a day unhealthy?
No
Is drinking 6 beers a day unhealthy?
i think
Is it unhealthy to do heavy amounts of exercise every day?
No, but increase d time gradually day by day...
Who is responsible in keeping yourself healthy?
You are silly! If you don't go for 2 fruit and 5 vegetables each day, then you will become obese and unhealthy. It's not for ma or pa's job to look after yourself, it's yours! By Bella Stuck
How do you lose weight without eating special foods?
By exercising 1 hour a day. You must be persistent, and you must not eat unhealthy foods. Just eat less of your normal foods; snack on fruit and veg if you wish to snack.
How many pounds of fruit do FRUIT BATS eat in a day?
Depends on the fruit
Are vitamin and mineral supplements necessary when the portions are smaller?
Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.
How many fruit and vegtables are you supose to eat daily?
5 fruit a day 5 veggie a day
Is Facebook unhealthy?
Facebook can be very unhealthy if someone becomes addicted. They may sound dumb but there are plenty of people out there who sit on their computers all day long on these kind of websites. Before they know it, their day is wasted.
Is it unhealthy to sit down all day?
It is unhealthy to sit down all day because you need to be active to stay fit. Exercise is crucial in managing health. As little as 30 minutes of moderate exercise a day can help prevent health problems.
