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What else can I help you with?
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
Could exercise kill someone?
It could, and it has. While reasonable exercise helps keep most people healthy, EXTREME exercise, especially for someone in poor health (heart disease) could cause a heart attack. The US military requires soldiers above a given age to have a cardiac stress test before taking a Physical Training Test- which is severe exercise.
Describe several ways to prevent exercise related injuries?
stretch before exercising
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
How does aerobic exercise help prevent cardiovascular diseases?
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
How can exercise potentially lead to diarrhea and what are some strategies to prevent it?
Exercise can potentially lead to diarrhea due to increased blood flow to the intestines, changes in hormone levels, and dehydration. To prevent exercise-induced diarrhea, it is important to stay hydrated, avoid high-fiber foods before exercising, gradually increase exercise intensity, and allow time for digestion before working out.
It implies numerous death if not cured beforehand?
One is not able to 'cure' before one catches a disease. A cure is a method of treatment to get rid of a disease once someone already has it. In contrast, a vaccine is a way to prevent a disease, and is taken before one gets the disease.
What is Celine Dion husband disease?
before they were married he had a heart attack and then after they were married he got cancer. he only suffers from scar tissue around the heart from the heart attack.
Can medicine prevent disease?
Oh! yeah, but you should definitely check with a doctor before taking medicine.
How do I stop my legs from burning during exercise?
To prevent your legs from burning during exercise, make sure to properly warm up before starting your workout, stay hydrated, wear appropriate footwear, and gradually increase the intensity of your workouts to allow your muscles to adapt. Stretching before and after exercise can also help prevent muscle fatigue and burning sensations in your legs.
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
How can you prevent bacyeria causing disease in food?
To prevent bacteria causing disease in foods cleanliness and hygiene is important. Washing the food material before cooking is one example. In case of milk, pasteurization is important. Handling food before cooking and after cooking with clean or gloved hands is another example.
