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The normal safest amount of weight to lose is 1 pound per week, but 4 pounds is attainable provided you aren't extremely close to your target weight anyway. I don't recommend diuretics. Reduce your caloric intake slightly and exercise as usual, or if you don't exercise, get started!

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โˆ™ 2015-07-16 19:27:14
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Q: If you had to lose 4 pounds before weightlifting district weigh-in in two weeks what is the quickest and safest way you would do it?
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