Not much if anything - you should be thinking more in terms of 30 minute runs
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
It healthy to lose up to 15 pound a week if Ur over weight
Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
Yes, but it depends on the persons body type.
You can loose some pounds, but after that week. What would you do then?
3-2 pounds
It is healthiest to lose 1-2 pounds per week.
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx