You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
The adult male is 65 % water, the adult female is 55% water.
1 pound xD
4
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
Two pounds
you should do 3000... 1000 is one pound..
depends how much u want to lose good luck
1 pound 1 pound 1 pound lol, you did mean weight wise right?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.