sit ups.
im 13 and until reasonly i did not have a six pack wat i do is run alot to a lot of situps and i recomend you look up six min abbs it rlly works
You aren't going to get a six pack in 30 days. Not unless you're already extremely lean.
If it's your dream, do it!
in 14 and i work in my local hair dresser on a saturday try that x
in a video game, i think its six. in real life im pretty sure its 9
im not positive but i think you at least have to be 14 at the youngest.
well in 4'9 but 4'7 to 5'0 im am fourth grade and 10 years old and a boy and have a six pack on my stomach
U have to be 14 which sucks cause im 11 and i want money.
hey man im that size too but im six foot and weight 135 pounds and my waist is 34 but you should try 20 20 its a ecercise when you hold your body up and pull your legs up past your belly button 20 times then the short part is to do the same thing but with your legs bent at about a 45 degree angle and pull them up past your bellybutton. and do 250 sit-ups a day do 50 at a time rest for 30 seconds then keep going so its going to be 50 50 50 50 50= 250 or you can go higher than that i have a six pack but i think i want to gain weight so i can be MEATY PLUS A SIX PACK WITH DEFINED ARMS!!!
You should probably wait until you are 16 to get it done.
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