0
I'm looking for a good weight training video to use at home. I need to save time and continue to work out. Which one should I start with?
Wiki User
∙ 15y ago
You should start with a weight training video from Cathe Friedrich's Pure Strength series. I've found those to be the best to begin with.
I really enjoy the Firm Strength weight training videos. They help you tone everything from your arms to your core and your legs.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?
A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.
What should I know before buying training equipment?
Before you buy training equipment you should know what your goals are. If you're looking to lose weight and increase cardiovascular health then you might want a treadmill or elliptical machine. If you're looking to build muscle on the other hand then you might want weight lifting equipment.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
What are the best weights dumbells for a training routine?
There are particular weights recommended to different people when one is looking for adjustable dumbells. The weight of a dumbell is usually measured by the height and the actually weight in order to define how much weight one can lift.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
What is the best weight loss training exercise?
If you are looking to find more information on weight loss training , you should check out your local department stores like Walmart, Dick Sporting Goods, Modell's, JCPenney and more. You can also check out their online website to see if this product is in stock or as a customer representative for help.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
What exercises should a 16-year-old do to lose weight?
Cardio (walking, jogging, running, swimming etc) and muscle training (no, you wont end up looking like a bodybuilder, muscle burns fat and is important for the weight to say off)
What should you eat before weight training - eggs or whey protein?
eggs
Should you advoid ice cream during weight training?
absolutely not..in moderation...
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
