2-3 servings
well I'm not quite sure, but 67% of people think u should, and 33% think u shouldn't. Hope this helps :)
at least 2 servings
2 times
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
50% DV means in one serving you get 50 percent of your daily value (DV) of whatever it may be based on the FDA or whoever writes what a human needs... so in 1 serving you get 50 percent and 2 servings you get 100%
2 full servings or 2.96 total servings
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
You can get 2 servings of cooked rice from 2 cups of cooked rice. It can also be 3 servings if you don't tend to eat a lot of rice.
10 servings.
8 - 8 oz servings