In gcse pe what is sport p?

Updated: 11/7/2022
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13y ago

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Principals of training

S - Specificity - make training specific to what you're trying to achieve

P - Progression - make training gradual to avoid injury

O - Overload - FITT (frequency, intensity type and time of training - work too hard to

get better)

R - Reversibility - lack of training makes your muscles weaker

T - Tedium - boredom

P - Periodisation - athlete peak occurs at the correct time

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