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Principals of training
S - Specificity - make training specific to what you're trying to achieve
P - Progression - make training gradual to avoid injury
O - Overload - FITT (frequency, intensity type and time of training - work too hard to
get better)
R - Reversibility - lack of training makes your muscles weaker
T - Tedium - boredom
P - Periodisation - athlete peak occurs at the correct time
What else can I help you with?
Which is best gcse pe or btec pe?
It's up to you. You do get 2 GCSE's if you do BTEC, but from what I've heard, you do less sport time in BTEC and spend more time doing research. That's what happened in my school, I don't know about yours.
What can you do for GCSE PE surfing?
you cant
Should I do rugby for GCSE PE?
NO!
Do you need to do GCSE PE to become an olympic athlete?
No, you don't need a GCSE
I want to be a pe teacher what qualifications do you need as im taking nation diplomer in sport the big course and do you definatly need gcse science or can you just take A level psychology?
you need gcse science and gcse in sports science (sports studies) you can do psychology.
Do you need a PE GCSE to be a groom?
no you don't.
What are physical education gsces?
A physical education GCSE is PE (sport). However, I think dance can also be included sometimes as a physical education GCSE. They are taken in year 11 of secondary school at age 15 or 16
What are the education requirements for foootball?
talent at the sport, a PE GCSE would help too! Join a team and try to get yourself noticed (scouted). Good luck
What gcse's do i need to be a racing driver?
You need 5 art GCSE'S, 2 religious education GCSE'S, 9 maths English or science GCSE'S and 20 PE GCSE'S
Do you get a GCSE in PE?
I'd strongly recommend it, i did GCSE PE and am now doing A-level PE and it does help so you have a strong foundation to start learning a-level PE. There's a lot i fall back on now when learning things because i already knew them from GCSE, and all of the people in my a-level class that didn't do GCSE dropped out because it was too difficult. Some schools may not let you do do A-level PE unless you've already done GCSE so you should probably check. good luck in whatever you do :-)
What do you call pe for high school people?
It can be a sport or general pe. If you don't take a sport, you take general pe
What gcse's do i need to be a sports instructor?
Hi the gcses to become a sport instructor are Sport Studies, this is the main gcse you would need to become one their aren'tmany other gcse which will benefit you for your hopefull quallification.
