This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
you should bench your weight or more
Steroids
He can only bench 250
No it is not although it works almost the same muscles. Bench press is when you are on the bench laying on your back and lifting the weight. Chest press is when you sit on the bench and push the weight forward while your arms are parallel to your chest at a 90 degree angle from your elbows.
The York fitness bench can withstand a large a mount of weight. When in the bench press position it can withstand up to four-hundred pounds of weight.
Bench Press
700 lbs
your own weight, 185.
Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.
240 lbs
At least your own body weight.
100 grams of milk