the answer is carpal tunnel syndrome.
It connects your forearm to your hand. Allowing 3 points of flexibility, for your hand.
The bone on the inside forearm (near the thumb) is the radius; the one on the outside of the forearm is the ulna.
The wrist is distal to the forearm. The wrist is neither medical nor lateral to the forearm.
It is located between the wrist and the elbow, and is a part of the arm.
It is a space (a tunnel) through which nerves and tendons pass on the palmar side of the wrist that connects the forearm to the middle compartment of the deep plane of the palm.
The temperature of the wrist is than than that of the forearm because of the large number of veins in the forearm that are more close to the top of your skin.
The flexor carpi radialis is the agonist muscle in wrist flexion. This muscle, know as a wrist flexor, is located in the forearm.
Wrist curls (for inner part of your forearm) and reverse wrist curls (for outer part of forearm) with barbell. Do a maximum of 3 sets per exercise and high
Diarthrosescarpal
There are 2 bones in your forearm. The ulna and radius. They are connected at the parietal end to the humerus forming your elbow and at the distal end to the carpals forming your wrist.
forearm
A good forearm workout routine would be wrist curls and reverse wrist curls. If you do not know how to perform these exercises you can research it online.