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Yes, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguise—and for good reason. In fact, a study by the American Council on Exercise (ACE) analyzed the benefits of Zumba Gold, a lower-intensity class.
What else can I help you with?
Why was zumba made?
It was designed for ladies & men to become fitter.
How old do you have to be to join zumba?
23 and over is a suitable age for Zumba Fitness...
Is there a Zumba exercise programme suitable for the over 50s?
Zumba is a dance form of exercise that has attracted several people including the elderly. Diane Felkenes is a 51 year old Zumba instructor who teaches the Zumba Gold version.
How old is beto Perez zumba?
42 :D
Are kids under 12 allowed in zumba classes?
You can take a zumba class only for kids. I have heard of one 8 years old to 12 years old.
What is the name of the song when they sing zumba nanana zumba?
maybe zumba he zumba ha
Can tweleve year old kid do zumba dance?
I'm a Zumba instructor and on my training course they advised to try and keep your classes to 16+. There are Zumbatonic classes that are for kids.
Who were the three old ladies in Percy Jackson?
The three old ladies in Percy Jackson were the fates.
How do you say zumba in spanish?
The same - Zumba
What are the best Zumba Wii games available for purchase?
Some of the best Zumba Wii games available for purchase are Zumba Fitness World Party, Zumba Fitness Core, and Zumba Fitness 2.
What exercise makes you hit harder?
Zumba zumba
How many people do zumba?
The population of Zumba is 217.
