Yes, indeed it is. Exercising and eating healthy will do the trick. Stay away from and junk food.
170
At 45, 130 to 160 pounds is OK. Over 170 is not.
About 170 pounds
170 pounds
150 is the target weight. & 170 is high
Your BMI is around 26.6 so you are about 7-10 lbs overweight
approx: 160-170
170-180 ponds
160 lbs
Depends on how old you are, and what kind of body time you have.
OVERWEIGHT for 12 years old is 170 or more if you are less then 5'11
130 to 200 lbs