all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap
Start at 80% of your weight and work your way up. I weight 175 and I can only do about 175 but my work out buddy weights 180 and can bench 300... so start at 80% which is 140.
bench your weight
110 pounds
depends on what you wiegh but at least your body weight
I bench 190 for 5 reps and 185 for six reps and I weigh 142
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
190 to 200 pounds
from weight watchers! and she is lookin good
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
You weighed 190 and lost 30 so you now weigh 160. 30 divided by 190 = 0,157 so 16%
The ideal body weight for a 6'3 tall 25 year is anywhere from 190-210 pounds.
idk if u cud bench that cuz its either 185 or 190 but yea that's pretty gud for a fourteen year old
190 pounds = 86.1825503 kilograms
Bench Warmer
About 190 lbs.