Is 4 hours of working out a week enough to lose weight?

Answer 1

If you burn more calories than you eat, you will lose weight. Keeping a food and activity log has helped many people find the right formula for their personal weight-loss plan. It's hard to say whether or not 4 hours per week will be right for your goals, but if you keep track of your progress, you'll know in about 3 weeks or less. Personally, I think that dedicating 4 hours a week to fitness is a solid and sustainable plan.

Also, keep in mind that if you are already lean or at a healthy weight, the rate of weight lossmay be slower than if you are overweight. I'm about 115 pounds, but I use to be 134. My weight loss was at the rate of about 1-1.5 pounds per week.

Answer 2

Yes it is possible

Eat a balanced diet that is rich in fruits, vegetables, and lean proteins.

Get plenty of exercise, including both aerobic activities (such as walking or running) and strength training (such as lifting weights).

Drink plenty of water and stay hydrated.

Get enough sleep. Lack of sleep can contribute to weight gain.

Try to reduce stress, as it can lead to weight gain.

Consider speaking with a healthcare professional or a registered dietitian for personalized advice on how to reach your weight loss goals.

It's important to remember that losing weight is a journey and it's not always easy. It's important to be patient and consistent with your efforts and to make lifestyle changes that you can sustain in the long term.

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Answer 3

It is possible to lose 4 pounds in 7 days. Most people lose 1-7 pounds a week when they are dieting.

Answer 4

It is not "too much", but a person should not lose more than 2 to 4 pounds a week if they want to keep their body healthy and properly in-line.