It is not uncommon for a dose or two in tens or even hundreds of thousands of IU to be given to correct a long-standing Vitamin D deficiency then followed up with a daily dose of between 1000 and 4000 IU. Vitamin D experts are currently urging our health agencies to set a higher daily upper limit than the current 2000 IU/d. Studies have suggested that after severe deficiency the body needs its tank filled up in order to begin storing Vitamin D normally again.
0.5ML
No. 2,000 IU is a very modest dose - which can be taken daily. However, vitamin D is a fat-soluble vitamin, and should not be taken in excess.
50,000/600 = 83 and 1/3
50000 iu
250 iu dose = 25
30.12 mgFom IU to mcg: 50000 IU/1.66 = 30120 mcgFrom mcg to mg: 30120 mcg/1000 = 30.12 mg Final AnswerFrom USDATo convert Vitamin A as beta-carotene:From IU to mcg: IU/1.66 = mcgFrom mcg to IU: mcg * 1.66 = IUSource http://dietarysupplementdatabase.usda.nih.gov/ingredient_calculator/help.php#q2Ther are 1000 mcg in a mg so to convert to miligrams you have to divide the micograms by 1000.
The upper limit is about 10,000 IU/day, so 50,000 IU/week which is equal to about 7,000 IU/day.
i take 50000 units vitamin d how many mgs is that
I can get D3 50,000 from Iran for you (great quality). However, I need D3 2000 IU from Dubai. Can we barter ? My mail: Takavar2001@yahoo.com Best regards, Mehdi
Assuming you have a vial of 5000 iu's, and want to have 125 iu's per dose, follow the following: -add 4 ml's of the water, making a concentration of 1250 iu's per ml. - the tuberculin syringe is one milliliter. it is marked at intervals of one tenth of a milliliter (.1, .2, .3, etc.) A volume of solution of .1 milliliters will be a dose of 125 iu's.
That is a complicated question with no one single answer. But a good start is "More than the current government RDI" Many Vitamin D researchers are recommending that adults take a MINIMUM of 2000 IU's per day and are petitioning the government to take action immediately! But the 'Best' answer, is that you should get your Vitamin D levels checked and keep your blood levels within the "Optimum Range" as outlined by several different researchers and studies- with the main consensus being between about 50-80 ng/ml. This blood level seems to be the optimum for good health and has been shown over and over again to have no ill effects.