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There is 1000mcg in 1mg

Therefore 300mcg is definitely less than 5mg(5000mcg)

A 5mg pill has 15 & 2/3rds times more melatonin than 0.3mcg, almost 16 times the strength. I weigh 260 and take 20mg's every night, no grogginess in the morning - but a few wild dreams in five years of taking it. And 20mg's is 66 times 0.3mcg. I feel that 0.3mcg is a waste of time/money unless for an infant with a colicky problem

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14y ago
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16y ago

It takes 1000 mcg to equal 1 mg. So 5 mg is stronger.

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Wiki User

11y ago

300 mcg is 0.3 mg and 16 of them is 4.8 mg. If you can split the pills the closest you can easily get it 16.5 which is 4.95 mg.

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Q: Is 3 mg of melatonin stronger than 300mcg of melatonin?
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