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No, if you a body builder work your body that much it needs more resting time than 6 hours. An adult on regular time needs at least 8 hours of sleep.
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoyeah but you should get 8
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How much sleep does your body need for a healthy body?
595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep
What is the recommended hour of sleep is it for a teenager?
Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep. So, getting 8 hours if sleep is very important especially if you are a teenager who wants to grow nice tall and strong
Why is it important to sleep enough?
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
What does the hours you sleep effect you the next day?
If you don't get enough sleep during the night or even the day, you can get sick because your body needs probably at least 8 hrs. of sleep each night.
Why should you sleep 8 hours a day?
To give your brain and body enough time to restore energy for the next day. It's recommended that you have 8hrs - 8hrs 30mins of sleep every night.
Why can you feel tired after sleep?
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!
Why can feel tired after sleep?
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!
What happens to your body when you do not get enough sleep?
you fell tired
Is a 13-year-old boy getting enough sleep if he goes to bed every night at 1 am and gets up at 11 am?
Yes, that counts as enough sleep. Your body probably needs 7-9 hours of sleep each night. If this is in the vacation it sounds like pretty normal teenage behaviour. Just make sure his body clock is back to school hours well before he goes back to school.
Is 6 hours sleeping per day for an adult of 20 years old enough?
it technically is enough but not always recommended everyone say 8 hrs but you should sleep enough to where you feel best. is it 3hrs or 10hrs. everyones body is different, so what does your body tell you?
Can you get sick from not enough sleep?
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
How many hours of sleep does a human body need?
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
