This article says that it isn't related to lactate acid buildup and suggests it might be caused by muscle tissue breakdown: http://www.sport-fitness-advisor.com/delayed-onset-muscle-soreness.html
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
True.
Delayed onset muscle soreness
delayed onset muscle soreness doctor of medicine
1 day. When u are sore the day after, work on that same muscle to remove lactic acid
DOMS stands for delayed onset muscle soreness, it is caused from working out muscles and them developing small tears causing the muscle to grow. The only way to treat it is to let it pass the soreness will go away when the muscle heal.
Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.
Iain Douglas Hill has written: 'Delayed onset muscle soreness (DOMS)'
Usually it will go away in less than 24 hours.
Lactic Acid forms in the muscles as a metabolic by-product of intense muscle use. The resultant lactic acid (CO2 Buildup) in the muscle causes a delayed onset muscle stiffness/soreness.
It's caused by working the muscle to fatigue and the muscle is trying to recover and the muscle knows that it has to grow to handle what your doing to it so if you keep lifting heavy you will be sore as the muscle keeps growing to handle the extra weight your constantly putting on it.
Most people (male or female) experience some muscle soreness if they are peerforming strength exercises they have not done before. This is referred to as Delayed Onset Muscle Soreness. it is a temporary condition and will typically dissipate within 24-48 hours. In some cases, it may take a little bit longer.