REM rebound involves the tendency for REM sleep to increase following REM sleep deprivation.
rem sleep or paradoxical sleep
the deep, dreaming part of sleep known as rapid eye movement (REM) sleep. Normally when people fall asleep, they experience 90 minutes of non-REM sleep, which is then followed by REM sleep. People with narcolepsy, however, enter REM sleep immediately
rem
Yes. Just get as much sleep as you need. Your body will fully recover once you have got the right amount of sleep (particularly REM sleep). I suggest you have a weekend where you plan nothing but to sleep as much as you need. I know this sounds a bit ridiculous and too easy to be solving sleep deprivation, but I have studied sleep patterns and disturbances and this is the answer. If this doesn't help which it should, I suggest you see a doctor or find out the underlying problem of your sleep deprivation.
REM sleep is amazing sleep!
REM (Rapid Eye Movement) sleep is active sleep.
Rapid eye movement is associated with dreams in the early hours of the morning.
3/13/2012 jhh: REM sleep is NOT deep sleep. In fact, it is the lightest stage of sleep. In order from awake to deep sleep: AWAKE, REM, LIGHT, DEEP. Deep sleep and REM sleep are the most important stages though. Light sleep doesn't do much for you. Deep replenishes your body, while REM replenishes your mind. Older answer (not accurate): Yes. It is the deeper form of sleep that we experience during our sleep cycle, rem sleep is where dreaming occurs But not the deepest sleep, which would be delta. That's where, unless your a mother and hear your baby cry, you are oblivious to your environment.
Yes blind peole have REM sleep!!
There are 4 non-REM stages and REM sleep.
There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.