Is Tai Chi a form of meditation?

Updated: 12/16/2022
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9y ago

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It can be considered a moving meditation. It is designed as an exercise for good health.

Yes modern style Tai Chi is used for health and to help give Chi to organs in slow movements. Meditation is really a non-moving and non-physical, meditation is the exercise of the mind, to clear it of all things one doesn't need in his or her life. Be it good or bad.

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Q: Is Tai Chi a form of meditation?
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