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Vitamin B12 is important to everyone for many health reasons. If you are vegetarian, then you may need to take B12 supplements, depending on what your protein sources are. You may need other supplements, as well. Your doctor or a nutritionist can advise you as to what supplements you may need.
What else can I help you with?
Why is vitamin D not really a vitamin?
it is a vitamin.
Is Miley Cyrus a vegeterian?
no not really,she is not a vegetarian
Was Peter Pan really a legend?
Of course it was why is it a legend then? :)
What rhymes with vitamin c?
Vitamin D, Vitamin B, Vitamin E Good for me, makes you pee Anything with the "ee" sound really.
Is Weird Al really a gay vegetarian?
He is not gay, but he is vegan.
Is rocky blue in shake it up really a vegetarian?
yes she is
Does eating protein improve hair growth?
AnswerNot really. Protein deficiency can make your hair brittle, but that really can only happen if you were really limiting your calories or consuming a poorly balanced vegetarian diet. Chances are, you already get more than enough protein.To improve hair growth and strength vitamin B's are excellent. They are found in bread, pasta and rice for example.
What are the recommended dietary supplements for vegetarians?
Calcium, Iron, Zinc, Vitamin B12 & Vitamin D... Those are the main ones, but it really all depends on how healthy your vegetarian diet is. Consult a nutritionist. Vegetarians usually have a healthy diet if they include a variety of foods in their diet. Vitamin B12 deficiencies are more common among vegetarians as well as poor protein intake. You should add spirulina and chlorella to your diet. These are excellent vegetarian sources of protein. They contain a superior protein than meat in a form which is more easily digestible. If you're like me, you may prefer taking a whole food supplement like Royal Greens Ultra. It's a good source for protein and vitamin B12.
Is zendaya from shake it up on Disney channel really a vegetarian?
yes
Is Sammy Sosa a legend?
Not really.
Is everything called a vitamin a vitamin?
No, vitamins are by definition an essential nutrient that cannot be made by the body in sufficient quantities. Vitamin D is not really a vitamin. The human body can produce this nutrient and it is actually a hormone, not a vitamin.
What were some outcomes against airlines for serving non-vegetarian food to vegetarian passengers?
Did the airlines really put that food in "your" mouth? Please grow up.
