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Yes, I have smoothies most days before I go to bed. Try frozen/fresh berries, yoghurt(1-2 tablespoons, satsuma, apple and milk/fresh juice. It's light, healthy and it will keep you full until the morning. And plus berries and yoghurt help with fat burning!
Hope this helps! xx
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∙ 12y ago
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What are some of the things a person can do to improve sleep quality?
A better bed, complete darkness, everything quiet, good sheets/pillows/covers, nice PJs, over the counter pills for it?, a good amount of time to sleep, and a fruit before bed time.
Is it good to drink a glass of milk before bed?
Yes. If you are hungry before bed you should drink a glass of milk.
Is it a good idea to stretch before you go to bed?
it would not hurt
Why isn't it good to eat grapefruit before bed?
Probably no real problem with this. If a grapefruit is bad to eat before bed, then whatever the issue is must be grossly overstated.
What are ten best foods to eat before bed if you're starving?
There are a few good things to eat before going to bed. The healthiest foods to eat would be fruits and vegetables.
When is a good time to take care of teeth?
Before bed, after breakfast, and after lunch if you have time.
Is it a good idea diaper myself before I go to bed?
Only if you have problems with incontinence.
How do dogs get to bed easier?
perhaps take them for a long walk to tire them out before you want them too go too bed? good luck.
How do you build a platform bed?
I would recommend you get some detailed platform bed plans. It looks simple, but if you want to do a good job, you should get some good plans before you begin.
Where can one purchase a smoothie machine?
A person could purchase a smoothie machine from the website perfectsmoothie. It is also possible to buy a smoothie machine from Amazon, Walmart, Crate and Barrel, Bed Bath and Beyond, and Aliexpress.
How do you sleep better at night?
Wash yourself properly before going to bed; also clean your bed, so you will be comfortable. You will fell good while sleeping.
How do you have good dreams?
Scientists proved that if you smell the scent of roses before you go to bed, you will have a higher chance of having good dreams.
