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Stress management

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Q: Is a personal plan or system for reducing ones stress level?
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What is stress management?

Stress management involves a lot of different aspects - managing work loads and communication, ensuring employees (if you're talking about stress management in the workplace) to take frequent breaks, and 'work smart' - avoiding long hours and 'crunch times' where people are forced to work late, and under stress, for extended periods of time.It also involves providing facilities for people to relax - things for them to do during breaks, and a quiet environment, and making sure it gets used.A personal plan or system for reducing one's stress level


According to Friedrich Nietzsche things tend to affect us on a personal level less when they are?

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Reducing Stress Through Organization?

Looking to reduce your overall stress level? Here's a useful tip - plan your day out ahead of time. Even if you have a lot on your plate, stress can often develop merely from not knowing what comes next. With appropriate planning measures, you will be able to successfully orchestrate your day in a manner that is the least stressful and ultimately the most productive. Stress relief doesn't have to be hard - just be smart about it!


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