Not as of 10am.
From JFK, take the "Air Train" to Jamaica Station. There, you can catch the LIRR (Long Island Railroad) into Penn Station in Manhattan. From Penn Station, you can catch an Amtrak train upstate to Albany.
222 air miles.
About 2,791 air miles.
About 875 air miles.
There are 427 air miles.
From JFK you can take the air-tram to the Howard Beach/JFK airport stop on the A subway line. That is an express train that goes to 34th street-penn station. Getting off at this stop puts you directly in Penn Station, all you have to do is follow the signs. If you are coming from Penn Station going to JFK airport, make sure to get a on JFK/Far Rockaway bound A train, there are 3 different A trains.
About 3,011 air miles.
About 3,712 air miles.
About 81.6 air miles.
The distance is about 1,104 air miles.
6,418 air miles.