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which is better creatine amplified, endthil or stemulite
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
No, Amplified Wheybolic Extreme 60 is not a type of Creatine. It is simply a protien that has sugars in it that will crystalize on your muscles if you don't drink enough water.
No it is not safe , Amplified mass xxx contains creatine 5 grams and at your age you shouldn't be consuming creatine , creatine takes the water from your cell and take them to your muscles... you don't need this at your age.. wait till your 16 and you can take creatine supplements .. but at 13 focus on your diet because your body is still growing up ..
Creatine 189 is for allowing the muscles to retain water during workouts. It will not affect your child's height in any way. Further, it is never a good idea to give your chile any supplements that you have not discussed with his or her pediatrician first.
A phosfate radical (phosforus) and lipidic (fat/esteroid) chain.
The reccomended time to start taking Creatine is late 13 or 14 years of age. For ages 10-12 I would recommend Amplified Wheybolic Extreme 60. Nothing for ages 9 and under.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.