no, you should carb load so you use aerobic energy. anaerobic energy uses stored fat cells and does not produce the energy needed to keep up with a sprint or run.
Aerobic
it is classified as an anerobic exercise
It takes place in cytoplasm. It is common to both aerobic and anerobic respiration
.Glycolysis
Merely the presence of oxygen determines whether pyruvate will enter the citric acid cycle or be cycled in glycolysis to produce ATP.
It is the first step. It is common to aerobic and anaerobic respiration
The end product of glycolysis in erythrocytes is pyruvate. This is because erythrocytes lack mitochondria, so they are unable to proceed with aerobic metabolism and generate ATP through oxidative phosphorylation. Instead, pyruvate is converted to lactate in order to regenerate NAD+ and allow glycolysis to continue producing ATP in the absence of oxygen.
anaerobic glycolysis because it doesn't require oxygen and when you're sprinting, it's hard to take in that oxygen, that's why after the sprint you would be gasping for air because your body prefers to use aerobic respiration which yields the most ATP.
Glycolysis: 2 ATP per molecule of glucose Total ATP yield of aerobic respiration (including glycolysis): 36 ATP per molecule of glucose (theoretical, less in reality due to leaking of protons across the mitochondrial inner membrane)
the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
Glycolysis is the first stage in cellular respiration. Glycolysis takes place in the cytoplasm of a cell. The second stage, which is the Krebs cycle, takes place in the mitochondria of a cell.
The breakdown of food without the use of oxygen is called anaerobic respiration. This process generates energy in the form of ATP, but produces lactic acid or ethanol as byproducts. Anaerobic respiration is less efficient than aerobic respiration in terms of ATP production.