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Is beans go or grow foods?

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Anonymous

9y ago
Updated: 3/3/2022

Beans are go foods- energy foods.

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Dane Bernhard

Lvl 10
3y ago

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What is the importance of the three food groups?

The three basic food groups are the: 1. Go Food 2. Grow Food 3. Glow Food Grains are Go foods, they help you run, jump and play all day. Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes. Milk and meat & beans are Grow foods, they help you to grow big and strong.


What benefits can you get from go glow grow foods?

Go Foods provides us energy, help us to do work, run, jump and play. Examples are; bread, corn, potato and rice. Grow Foods help us to grow tall and strong. Examples are; chicken, milk, egg, fish, nuts and beans. Glow Foods help us to stay healthy and keep us from becoming ill. Examples are; watermelon, vegetables, oranges, bananas and pineapple.


What foods are included in go foods?

Grains are Go foods, they help you run, jump and play all day.Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.Milk and meat & beans are Grow foods, they help you to grow big and strong.Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -'Go' foodsAll of these foods contain the nutrient carbohydrate which provides our bodies withenergy needed to run, swim, jump and cycle, as well as B vitamins, which help convertfood into the energy needed by our muscles.Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?They need energy foods to help them 'get up and go', and foods to help them growstrong bones and muscles. In short, they need a balanced diet - one that provides theright balance of nutrients to help the body to grow and be active. Our bodies needlots of these nutrients, but you can't get them by just eating one type of food, and soyou have to eat a variety of foods. To show you what we mean, we've put some of yourfavourite foods into 'Go', 'Grow' and Glow' groups.Find out what different foods do for you..................................Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strongbones and muscles - 'Grow' foodsAll of these GROW foods contain protein, a nutrient which is important when you aregrowing or when you need to repair a wound or injury. Foods that help build strongbones also contain calcium, whereas other 'Grow' foods provide us with iron which isimportant to keep our blood healthy.


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corn, greenbeans, photo's, greens, parsley, oregano, time, tomato'sand a lot more


Where can find poem about go grow and glow foods?

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