Asked in Nutrition, Calorie Count
Is peanut butter a protein foods or empty calories?
There are different types of peanut butter. Natural peanut butter is considered a good source of protein and healthy oils/fats. The commercial brands of peanut butter have added sugars and fats, which make them less healthy. ...
Asked in Peanut Butter
Is it healthy to eat peanut butter and honey sandwiches everyday?
It's not healthy to only eat peanut butter and honey sandwiches everyday. You need a variety of other health foods in your diet. ...