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Sardines and green leafy vegetables... :)
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∙ 10y ago
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What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Why foods such as milk and cheese are important for bone formation?
These foods, like other dairy products, have calcium, which is needed for bone growth.
Which 2 foods are good for your bones?
Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.
What is the most important mineral for building strong bones?
calcium which is found in milk and most other dairy products.
Where do people get calcium?
People get calcium in many different foods, but most calcium that people get comes from milk, or milk products like yogurt, cheese, and other dairy products.
How are dairy foods good for you?
Dairy is milk, and milk contains a good source of calcium and other vitamins and nutrients that will build good bone and muscle strength
What is dairy found in?
Dairy is found in a lot of things in different forms, the most common are milk and cheese, but it is found as an ingredient in many other foods as well.
What type of foods make your bones strong and healthy?
Calcium is the major element required for bone growth, and it is normally consumed in milk and other dairy products. Other foods with calcium include tofu, salmon and sardines, leafy greens, beans, peas, and almonds. Bone strength also requires Vitamin D, which the body makes when the skin is exposed to sunlight. It also occurs naturally in fish, and as the derivative cod liver oil. It is added as a supplement to most processed milk and dairy foods.
Is calcium found in every country and continent?
Calcium can be found in rocks, seashells, and chalk.It is found in the bones, muscles, and nerves of animals and in many different plants. In the food you eat, there is a lot of calcium in milk and other dairy products. There is also a good deal of calcium in green leafy vegetables like spinach. Some foods like orange juice are frequently supplemented with calcium too. its not really found on continents or countrys.
What are the disadvantages of not eating dairy foods?
There are probably scientific answers to this, but in simple terms, the main disadvantage of avoiding dairy foods is the risk of becoming calcium deficient, which can in the long term cause osteoporosis, weak teeth, etc. However, in some parts of the world people eat hardly any dairy food, but they find their calcium from other sources.
What nutrients do teenagers need that helps build strong bones?
calcium which is found in milk and most other dairy products.
What are some calcium rich food that would be good to eat?
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
