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Cheese is good for your health?

Updated: 8/17/2019

Wiki User

∙ 13y ago

Best Answer

Cheese does provide some nutrition, but it's usually very high in saturated fat. Saturated fat isn't very heart friendly.

High fat dairy products are linked with obesity. Even the Dairy Council itself says ''milk and dairy products are often included in lists of foods to avoid or eliminate as they are often associated with being high in fat and in particular saturated fat''. Also there are numerous studies suggesting that dairy products may be a contributing factor in heart disease. No matter who you are, eating a lot of cheese is never a good idea. If you're trying to lose weight, lay off the cheese.

Fortunately, there's nothing in cheese that you cannot get from a vegan, plant based source. Even B12 can be found in some brands of breakfast cereal.

Wiki User

∙ 13y ago

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Wiki User

∙ 14y ago

In moderation yes too much can get fattening for some

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Related questions

Is cheese good on a diet?

As cheese is fattening it is bad for the health.

Is toasted cheese sandwich good for health?

No

Is cheese good for health?

Cheese gives you some of your daily calcium. But in other words it has a ton of fat in it!!

Is eating melted cheese healthy?

Cheese is a good source of Protein and Calcium and so eating cheese is good but at the same time, it is high in calories and fat. So, eating too much cheese is bad for health

Is soft or hard cheese best for you?

Neither is better health wise, both are good for you

How is cheese not good for you?

Cheese is good for u, but some cheese like craft single is very bad for your health and if you eat to much of it you can get sick. And if you are pregnant or breastfeeding you or your child can become very sick and may even cause death.

Cheese good for health?

Eating cheese can be beneficial to health and fit into almost any eating plan. Natural cheese is a high-quality food typically rich in calcium, phosphorus, protein, vitamin A and zinc. To learn more about the health benefits of cheese: http://www.nationaldairycouncil.org/EDUCATIONMATERIALS/HEALTHPROFESSIONALSEDUCATIONKITS/Pages/Cheese.aspx http://www.cabotcheese.coop/pages/your_health/index.php

Is bananas what ripen bad for you?

NO im in collage and i say nay and also i like cheese its good for your health

Why is yellow coloring bad for you?

Only Gowda cheese made from Yak milk is yellow, its good for health

Is not eating cheese healthy?

no it is not because cheese helps your health

Is it good for your health to eat a lot of cheese?

No. Cheese contains Dairy which if we have a lot of will make us pretty unhealthy. It's okay to have a slice or two of cheese but don't eat a whole block in one day.

What cheese is the worst for your health?

Cheese, as a dairy product, it good for you. Lots of calcium and essential vitamins. Too much of anything can do harm, even water. It is a matter of having a balanced diet.

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