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The coconut milk nutrition varies depending on which aspect you're looking at. The rich portion of the coconut milk is actually high calorie and full of fat, but the actual milk squeezed from the fruit is relatively low calorie and low fat. The following website provides a deeper insight into the nutrition facts of coconut milk: http://www.7habitsofweightloss.com/coconut-milk-nutrition.html.

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13y ago

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