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Q: Is eating catfish a healthy source for omega 3 fatty acids?
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What is a source of energy and supplies essential fatty acids for growth and healthy skin?

are sorce of energy they supply essentail fatty acids for growth and healthy skin


What are the benefits of eating an avocado?

Avacado has oils and acids that keep your body in balance


Why should you eat more fish?

Fish are a good source of lean protein, and a great source of the imporatant fatty acids in the omega 3 group which help keep your heart healthy. Be ware of eating too much fish though, as they contain mercury.


What is the purpose of omega-3 fatty acids?

Eating foods rich in omega-3 fatty acids is part of a healthy diet and helps people maintain their health.


Are there any Omega-3 fatty acids in fresh water catfish?

there is a study about Korean catfish that it has fatty acids. but there it has only low percentage of omega-3. further analysis on catfish can be done by testing it under gas chromatographic method.


What are the benefits of eating fish?

There are many benefits to eating fish. It is rich in Omega-3 fatty acids and low in fat making it a very heart healthy food.


What is fish a good source of?

Fish is a good source of protein and omega-3 fatty acids. Fish is healthy to eat because it's low in fat.


Amino Acids that you obtain from eating food is classified as what?

Amino acids that are obtained from eating food are classified as essential amino acids. They cannot be synthesized in the body.


Amino acids without eating?

what do amino acids do with out food in the stomach


Benefits of eating meat?

Healthy lean meats are a great source of protein, iron (red meat), and other essential micro nutrients. The amino acids from meat differ from the amino acids available in vegetable proteins. Meat gets a bad reputation from eating lots of fatty cuts too often. Like everything else moderation is the key. A wide variety of macro and micro nutrients from all the food groups is the key to good health and health issues


Amino acids that you obtain from eating foods are classified as?

Amino acids that organisms obtain from eating food are classified as essential. These amino acids cannot be synthesized in the body.


How does mucus help keep your body stay healthy?

Well one of the answers i know of is that your mucus coats the inside of your stomach preventing your stomach acids from eating through your body.