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rice contain high amount of carbohydrate..it is ok as far as u know how much of calorie you are taking in your daily food..but you have to watch out to burn this calories from rice bcz carbohydrate ca be easily store din your body as fat..so do some exercises while taking rice..

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15y ago
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11y ago

The key thing to dieting for weight lossis to monitor and restrict your calorie intake. This means that how much of something you eat is just as important as what you eat.

Whether you're eating rice or not isn't that important as long as you're still getting enough nutrients to remain healthy and still manages to stay within your calorie budget.

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13y ago

rice is not good for you if you put a lot of salt in it and there is a certain kind that is heathy for you.

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13y ago

Yes, in moderation. Just make sure to stick to steamed rice and, if you can, choose brown over white. Also make sure you just eat one serving: rice can be really high in calories and carbs.

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12y ago

actually rice is a simple carbohydrate (white rice, brown rice isn't bad) so it will make you fatter. eating only one food in general is a bad idea. why not exercise instead?

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13y ago

If you eat stem rice then its ok.

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Q: Is rice ok to eat while on a diet?
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