no it is a vital warm up/down before and after you play sport
What does exercise slow casual and sport have in common
because participating in sport will get you some exercise, and exercise is good for you.
No, it is an exercise
Choosing a type of exercise that is related to the sport you do
track is the sport that gives you the most excersise.
It would be the same as some sport or some exercise.
Swimming is a good full body exercise sport.
if you are ready for sport and doing things like a BMI to see if you can do sport
Yes sport is great for you weather its for fun or exercise it always benefits you
Exercise
to get off the couch
Yes, any sport or movement that works your body and can make you sweat is an exercise.